3800 m Swimming
In the mine lake in Gyékényes. Start by running into water. The competition field consists of two 1,900 m laps. At the end of the first lap the competitors have to come out of the lake, then after running 10 metres on the ground they need to start the second lap of the swimming.
180 km Cycling
Mine lake in Gyékényes – Csurgó – Csorgónagymarton – Ágneslak - Iharosberény – Böhönye - Nagyatád City Swimming Pool (75 km), then three laps on the Nagyatád City's Swimming Pool – Ötvöskónyi – (small arc to right) on Beleg road – 1st turning point before Beleg's railroad – Ötvöskónyi (small arc to right) on the 68th main road – 2nd turning point before Segesd's railroad – Ötvöskónyi – Nagyatád City Swimming Pool. (3 X 35 km).
42,195 km Running 
Competition centre – Nagyatád, Széchenyi Park – competition centre. Sixteen laps on a 2625 meter-long running track. The competitors should run through the competition centre in every lap. The altitude difference is negligible. The course is marked out on asphalt, totally secured and closed from the traffic. It is strictly forbidden for the spectators to follow the competitors. Individual refreshments can be handled over in the competition center only.
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